Insights
AI-surfaced patterns drawn from your entries — what consistently lifts you, what drains you, and how your week has been trending.
Where insights come from
Cairn reads across your entries and surfaces what repeats: which activities lift your energy, which drain it, which days of the week run heavy. Nothing here is entered by hand — it is drawn from what you already said.
How much you need first
A handful of entries produces little. Roughly two weeks of regular recording is where the first honest patterns appear, and they get sharper from there.
Treating them as questions
An insight is a prompt, not a verdict. "Scope conversations are your steepest drop in energy" is worth noticing precisely because you can disagree with it — the useful move is to check it against your own memory of the week.